Hey friend,
I hope your week is going to be productive. As the seasons change and temperature gradients take effect, the body needs calibration. I feel that this time allows me to make changes in daily habits and routines. I find that doing meditation, Pranayama/breathwork, Yoga, Qi Gong, etc. really has a greater effect during this time. These practices attune the body with the environment and bring vital life force to the body’s energy system. Maybe it’s just me though.. I’d love to hear of your experiences in this regard!
These ancient systems of exercise medicine can be very effective in healing the body. I also find that these practices open up your senses and make you feel great mentally. The opening of the senses presents a unique opportunity to develop self-control and concentration.
According to Vedic science, the five senses – smell, taste, sight, touch and hearing – are a “living being”. With body, mind, ego, the intellect and principle of consciousness, the five great elements – earth, water, fire, air and space – are the living being known in the scriptures as Pancha (five) Maha Bhuthas (Great Being).
Similarly in Traditional Chinese Medicine (TCM), the Five Elements Theory has - Wood, Fire, Earth, Metal, and Water, believed to be the fundamental elements of everything in the universe between which interactions occur. The five elements are connected to seasons, body organs, senses and fluids. Treatments, diets and exercises can then be prescribed in a more organized manner and to make the maximum use of environmental factors in human physiology. The table below shows the connections:
As we are in fall (northern hemisphere) and spring (southern hemisphere), we can certainly note that increase in activity in the connected areas.
The ears are probably the second most complex sensory organ of perception; the eyes being the first. We acquire most of our knowledge through listening. The ears play a very important role in achieving our sense of balance. Further, we have to listen to the sound of our breaths if doing any sort of meditation or breathwork.
I’ve been experimenting with Pranayama and hydrogen inhalation in combination for aerating the ears. Gently in every step, breathe in with H2, close the nostrils with fingers and aerate/blow the ears. Finally, remove the H2 line and exhale the remaining breath through the nostrils.
However, before doing this I do ensure that my sinuses are clear and I’m breathing normally. The ears are usually the last one in pranayama exercise session. It does take time to build the practice before experiencing its results and having your body/mind/spirit in equilibrium.
Not having excess mucus is paramount for the senses to be sharp. To clear sinuses of the gunk more easily, other breathing exercises can be applied - walking 4K might help too. Hydrogen, PEMF, Nasal PBMT can also be applied for boosting recovery time quickly. One can also even start with thee therapies first and then visit exercise when feeling sufficiently in shape to start.
I hope you find the articles and products featured below to be valuable resources for for understanding and applying these multi-functional elemental therapies. We welcome your questions and love working with practitioners including sports trainers, doctors, physiotherapists, chiropractors, acupuncturists, and natural medicine doctors among many others.
Simply write to us if you have any questions. We look forward to hearing from you!
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EssencAir
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Hi-Tech LLLT Complete – Low Level Laser / Cold Laser Device
The LLLT Complete is a multi-purpose cold laser photobiomodulation therapy (PBMT) system comprising of a handheld applicator with 16 laser diodes and probe applicators for oral, nasal and ears application. Clinics, spas and home-users can also consider this excellent portable system and have something that works on a wide range of issues.
The Hi-Tech Equine PEMF machine is a powerful electromagnetic therapy machine for horses and large animals. With a maximum intensity of 2.4+ Tesla, it’s indeed everything you need when it comes to PEMF for any stable or barn for happier, more productive, faster and healthier equines.
It’s one of the most powerful PEMF machines for recovery and longevity resulting in performance enhancement exceeding that of banned or illegal substances or hypoxic training techniques. Our Equine system will shave 1 second per mile off your horse' personal best or add inches of vertical jump height within a month. You're horses will run like they were younger. You'll see amazing results not only in performance but also in temperament and overall health as well as resiliency to stress and physiological break down.
Hydrogen Therapy Systems
The Ultra (900 and 1500) and the H2 + O2 Ultra 3000 are some of our finest high-concentration hydrogen inhalation machines that are easy-to-use and can be used at any bed-side, desk or clinic.
The Basic H2+O2 Machine is also a great choice if you have a budget limitation and can still try hydrogen at the minimum doses and make HRW.
Decisions, decisions.. One can certainly feel a jump in the healing power with each higher model, you would probably want the next higher level system after you get used the highest level on your system. That said, even the lowest doses of hydrogen are efficacious, one can simply use it for longer sessions. A typical session would 1-3 hours, early morning works great for most people, although many also use it before bed-time or twice a day depending on the situation.
We hope you enjoy our hydrogen therapy machines and also try some of our newer innovations – The H2 Bath machine and the H2 Eye. If you have a Basic for more than 6 months, it’s certainly time to try the bigger and better hydropower, your brain will thank you!
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